Ep 37: Boundaries, Burnout, and the Battle with Technology

In this insightful and laugh-out-loud episode of The Corporate Burnouts, hosts Mandy Holt and Mandy Alt take a real-world dive into one of the biggest hidden causes of burnout today, digital overload and notification fatigue.

From chaotic inboxes and nonstop group chats to the never-ending Teams messages, emails, and app pings, the Mandys unpack how the “always-on” culture of modern work drains creativity, focus, and mental health. They share personal stories about learning to unplug, manage technology intentionally, and set real boundaries without losing productivity, or their minds.

You’ll hear their honest conversation about the anxiety that comes with constant communication, how to structure your notifications for sanity, and why mastering your digital environment might just be the most important self-care tool in your burnout recovery toolkit. They also discuss Getting Things Done by David Allen and how his practical productivity methods helped them regain control over chaotic schedules, multiple client platforms, and the endless demands of entrepreneurship.

Tune in for authentic advice, relatable laughter, and actionable strategies to create a healthier relationship with technology. Don’t miss the challenge at the end, audit your apps, silence unnecessary notifications, and reclaim a little peace of mind.

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