On this week's episode about high performers, The Mandys find out that they are high performers! We found out from a video we found from a creator on TikTok - High Performer Coach. If you don't know if you're a high performer, you will find out after watching this video we played.

We really dig into the pros and cons of being a high performer, signs that being a high performer are leading you to burnout, and how to balance your life and work, even when you feel like the work is never done.

Mandy Alt had a breakthrough during this conversation and figured out that where she has been good at setting boundaries in her personal life, she never did that at work when she was having the same burnout that she gets when her social battery is draining. It seems so easy! It has actually changed something and she has set work boundaries over the last week.

In this episode of The Corporate Burnouts Podcast, we have a special guest, Caleena Karstens. Caleena is a fellow corporate burnout with a backround in hospital administration. It was crazy to hear her stories about 2020 in the hospital setting and her dismissal from a job that was making her sick.

We loved the conversation with Caleena about things you can do to manage your stress while in corporate and rid your body of the trauma you are still holding after leaving.

This week our episode digs into what it's like to be a woman in gas and oil or male dominated industries in general. We had a great time with our guest, Kristen Hogue, hearing her experience. She went through her entire career in oil and gas and shared her business, Scout Guide Abilene, with us.

This week on The Corporate Burnouts — we’re joined by Dena Woulfe, a former nurse who walked away from the hospital grind to build her own holistic practice from the ground up. She’s an introvert who mastered networking, built a business by building real relationships, and believes in the power of giving first. If you’ve ever felt out of place at a networking event or stuck in a job you don’t believe in — this one’s for you.

Our guest Angel Magasano gets very vulnerable in this episode, taking us through her sorted corporate history and mistakes she made while building her businesses. Listen in to learn how to avoid her mistakes with her steps to starting a successful business!

Whoa! We unpack the reasons we had to leave corporate, again it comes back to burnout. We also talked about the signs that it was time to leave that we missed for years. Last, we go through some telltale ways you can't figure out if it's your time to leave corporate.

Our guest, Bre K, shares her secret weapon: the 3 Rules of Engagement that every workplace (corporate or not) should adopt: Rule 1: Feedback is just information. Rule 2: 10% of every idea is good. Rule 3: It’s not the person, it’s the process.

In our experience, promotions can be a huge move toward success and happiness but can also be disappointing when they aren't all they were cracked up to be. But we want to hear from you, have you ever had a promotion that wasn't what you expected?

This week we are talking about burnout. Have you ever been so stressed for so long that it turned into complete overwhelm and burnout? We have and it's not pleasant!

Is work-life balance attainable in corporate? We struggled with this during our corporate journey, but with hindsight and a new perspective we hope we can help you figure it out!

The Introduction! We are so excited to start this podcast with you all. Take a listen to hear what we have in store for you!